Gemüse-Frittata
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A delicious and healthy vegetable frittata perfect for any meal of the day.
- Author: Michael Kuche
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 6 large eggs
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 cup spinach
- 1/2 cup grated cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk the eggs and season with salt and pepper.
- In an oven-safe skillet, heat olive oil over medium heat.
- Add the bell peppers, zucchini, and spinach to the skillet and sauté until tender.
- Pour the egg mixture over the vegetables and cook for a few minutes until the edges begin to set.
- Sprinkle cheese on top and transfer the skillet to the oven.
- Bake for 15-20 minutes or until the frittata is set and lightly golden.
- Let it cool, slice, and serve.
Notes
- This frittata can be served hot or cold.
- Feel free to add other vegetables or herbs as desired.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 400mg