Roasted Sweet Potato Chicken Kale Rice Bowls
A nutritious and delicious bowl featuring roasted sweet potatoes, chicken, kale, and rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked brown rice
- 1 pound chicken breast, diced
- 2 cups diced sweet potatoes
- 4 cups kale, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Toss sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper, and spread on a baking sheet.
- Roast sweet potatoes for 25-30 minutes, or until tender.
- In a skillet, cook diced chicken until golden brown and cooked through, about 6-8 minutes.
- Add chopped kale to the skillet and sauté until wilted.
- Assemble bowls with brown rice, sweet potatoes, chicken, and kale.
Notes
- For added flavor, try marinating the chicken in your favorite sauce.
- This bowl can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg